May 23, 2015 by Ben Parsons

Super fresh Mint & Spinach Chutney – Accompaniment Recipe.

This mint & spinach chutney makes a great accompaniment to any spicy main dish, great for dipping your bread or naan in or even mixed through a simple chicken salad. It’s actually a really versatile dish, I’m going to say healthy and best of all it’s really easy to prepare = that’s what we like!


  • 60g / 2.5oz tender fresh spinach leaves
  • 30g / 1.5oz fresh mint leaves
  • 30g / 1.5oz chopped fresh coriander leaves
  • 1 small red onion, roughly chopped
  • 1 small garlic clove, crushed
  • 1 fresh chilli, chopped (red or green work well, de-seed too depending your taste)
  • 3tsp granulated sugar
  • Juice of 1/2 a lemon


  1. Put all of the listed ingredients into a blender or food processor and blend. Time to blend depends on your preference; chunky or smooth. Add a little water if neccessary to get the blades to move.
  2. Transfer the chutney to serving bowl, cover and chill in the refrigerator for at least 30 minutes before serving.

This chutney would make a great accompaniment to the unique FlavourDelivered recipes, 3 deliveries of all the spices, flavours and instructions required to prepare the perfect Indian meal in your own kitchen.

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#Accompaniments#Chutney#FlavourDelivered#Mint#Side Dish#Spinach